{"store":{"baseInfo":{"podcastTitle":"Copper State FIT Podcast","slug":"CopperStateFIT","podcastDescription":"Educational, Entertaining and Inspiring Health and Fitness Information","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2048738/CSF_Podcast_Logo.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2048738/CSF_Podcast_Logo_1200x628.jpg?s=e3ac0a94be7b7be8e8d3ddaf8249cc20&e=png","podcastUrl":"https://CopperStateFIT.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/CopperStateFIT/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-bpeh9-1f42e2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":3952,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Copper State FIT","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bpeh9-1f42e2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/copper-state-fit-podcast/id1362370917?mt=2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-bpeh9-1f42e2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4xdFv4CZohB3Xnqqitmupg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1470a44e-45a0-4cd1-9984-815c65a13e11","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://CopperStateFIT.podbean.com/mf/web/p6j9qv/Copper_State_FIT_Splash_Screen_Logo.png"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/zlJNNt85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pmyKNtEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright Copper State FIT All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/zlJNNt85TV2","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://copperstatefit.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69bae8be","clientSignature":"fdfdad293935810a0aadc5c0d7b85c98","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14149812-i67id","episode":{"id":"pb14149812","idTag":"i67id","title":"Ep. 006 Emily Kumm","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2048738/CSF_Podcast_Logo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2048738/CSF_Podcast_Logo_1200x628.jpg?s=e3ac0a94be7b7be8e8d3ddaf8249cc20&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2048738/CSF_Podcast_Logo.png","previewContent":null,"content":"

Listen to Emily's story here, then see her transformation on our website

EMILY'S TRANSFORMATION: https://www.copperstatefit.com/2020/04/emily-kumm/

FREE DOWNLOAD: NUTRITION QUICK START GUIDE

","publishTimestamp":1585790647,"duration":3116,"mediaUrl":"https://mcdn.podbean.com/mf/web/skw4kx/CSF_Podcast_Episode_006_Emily_Kumm.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-i67id-d7e8b4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-i67id-d7e8b4","transcriptUrl":null,"permalink":"/e/ep-006-emily-kumm/","downloadLink":"https://www.podbean.com/media/share/pb-i67id-d7e8b4?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":229,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-i67id-d7e8b4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FCopperStateFIT.podbean.com%252Fe%252Fep-006-emily-kumm%252F&rts=3f2c54cc35840d4cafb5a1d1724ef632586f51d3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb14149812","idTag":"i67id","title":"Ep. 006 Emily Kumm","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2048738/CSF_Podcast_Logo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2048738/CSF_Podcast_Logo_1200x628.jpg?s=e3ac0a94be7b7be8e8d3ddaf8249cc20&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2048738/CSF_Podcast_Logo.png","previewContent":null,"content":"

Listen to Emily's story here, then see her transformation on our website

EMILY'S TRANSFORMATION: https://www.copperstatefit.com/2020/04/emily-kumm/

FREE DOWNLOAD: NUTRITION QUICK START GUIDE