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Educational, Entertaining and Inspiring Health and Fitness Information
Episodes
Apr 23, 2018
Apr 23, 2018
32 min
Ashley's story is impressive and inspiring. She is a wife, a mom and a doctor working LONG hours as she completes her residency. Ashley makes no excuses. She finds the time to juggle all of this AND STILL follows her workout and nutrition plans. We can all agree, when Ashley makes up her mind to do something, it gets done!
Listen to her story here, then see her transformation on our website
ASHLEY'S TRANSFORMATION: https://www.copperstatefit.com/ashley-froese/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
Mar 21, 2018
Mar 21, 2018
46 min
Amber put in the work and her results are incredible. Over a 10 month period, she lost, 60 lbs, dropped 26% body fat, lost inches 24.5" in waist and hips combined. And, while the physical transformation is astonishing, the change in her mindset and new approach to healthy eating are the real wins!
Listen to her story here, then see her transformation on our website
AMBER'S TRANSFORMATION: https://www.copperstatefit.com/amber-smith/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE