Ep. 019: I Know What to Do… So Why Don’t I Do It

You’ve said it before…

“I know what to do… I just need to do it.”

But if that were true…
you’d already be doing it.

In this episode, I break down the real reason you feel stuck, and it’s not motivation, discipline, or willpower.

It’s a skill gap.

I share a story from early in my coaching career (Mark & Greg vs. me) that completely changed how I think about fat loss, and why most people are playing the game with the wrong rules.

Then I walk you through the 5 steps to building the skill of fat loss:

1. Knowledge – what to do
2. Awareness – what you’re actually doing
3. Repetition – putting in the reps
4. Adaptability – when life throws curveballs
5. Identity – becoming the person who does the work

This is how you go from:
“I know” → “I can do” → “I am”

If this episode hit home, I’d love to hear from you.

Shoot me a DM on Instagram with your thoughts, feedback, or biggest takeaway.

Message me here: [@CopperStateFIT]