Episodes
Monday Oct 08, 2018
Ep. 005 Clients' Most FAQs Answered
Monday Oct 08, 2018
Monday Oct 08, 2018
In this episode, I'm joined by guest and co-host... none other than my amazing wife, Rene Petropolis.
Rene shares her background and her journey with health and fitness which includes an incredible transformation that you won't want to miss HERE. She also gives her reason... her "WHY", why she chooses to make health and fitness a priority in her daily life.
After Rene shares her story, we'll discuss Copper State FIT clients' most frequently asked questions. Rene and I will chime in on a few. And, we'll also share various perspectives as provided by our team of coaches.
Clients' Most FAQs (Starts at min 46:00):
- How much protein do I need?
- How do I get more protein?
- How do I combat hunger/ cravings?
- What foods do you (coaches) eat most often
- Does it matter WHEN I eat?
- Should I weigh/ log my foods as raw or cooked?
- Why does my scale fluctuate so much?
- How do I log food when eating out/ traveling/ on vacation?
- How do I get more fiber?
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
TRAVEL FRIENDLY TIPS BLOG POST: CLICK HERE
Monday Jun 25, 2018
Ep. 004 Jeanna Swann
Monday Jun 25, 2018
Monday Jun 25, 2018
Listen to Jeanna, a retired teacher, mother of 6 and grandmother of 3, share how she dropped 22% body fat and lost 18.5 inches from her waist and hips. All of this while going through the tragic loss of two loved ones and other obstacles along the way. She's a true inspiration!
Listen to Jeanna's story here, then see her transformation on our website
JEANNA'S TRANSFORMATION: https://www.copperstatefit.com/jeanna-swann/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
Wednesday Jun 13, 2018
Ep. 003 Jill Norton
Wednesday Jun 13, 2018
Wednesday Jun 13, 2018
Many will relate to Jill's story. She was formerly a collegiate athlete. Now, a busy full-time working married mom of two (both under 5 years old). Then, when you learn WHAT she does for work and HOW she finds balance between work, family nutrition and fitness... you'll feel motivated to let go of all your excuses.
Listen to Jill's story here, then see her transformation on our website
JILL'S TRANSFORMATION: https://www.copperstatefit.com/jill-norton/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
Monday Apr 23, 2018
Ep. 002 Ashley Froese
Monday Apr 23, 2018
Monday Apr 23, 2018
Ashley's story is impressive and inspiring. She is a wife, a mom and a doctor working LONG hours as she completes her residency. Ashley makes no excuses. She finds the time to juggle all of this AND STILL follows her workout and nutrition plans. We can all agree, when Ashley makes up her mind to do something, it gets done!
Listen to her story here, then see her transformation on our website
ASHLEY'S TRANSFORMATION: https://www.copperstatefit.com/ashley-froese/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE
Wednesday Mar 21, 2018
Ep. 001 Amber Smith
Wednesday Mar 21, 2018
Wednesday Mar 21, 2018
Amber put in the work and her results are incredible. Over a 10 month period, she lost, 60 lbs, dropped 26% body fat, lost inches 24.5" in waist and hips combined. And, while the physical transformation is astonishing, the change in her mindset and new approach to healthy eating are the real wins!
Listen to her story here, then see her transformation on our website
AMBER'S TRANSFORMATION: https://www.copperstatefit.com/amber-smith/
FREE DOWNLOADS (CSF MyFitnessPal Tutorial & CSF Macro Cheat Sheet): CLICK HERE
FREE PHONE CONSULTATION: CLICK HERE